Personal-Social

While these resources may be beneficial, if you are experiencing a crisis situation, please see your counselor immediately. A crisis situation may include abuse (physical, verbal, or sexual), suicidal thoughts or feelings, homicidal thoughts or feelings, substance abuse and pregnancy. A crisis can be involving you, a friend, or family member.

	Anxiety and Stress Yoga for Reducing Stress Deep Breathing Exercise Take 5 Breathing Exercise Coloring Pages Overcoming Test Anxiety Test Anxiety Tips HeadSpace Meditation App What's Up App

	http://www.therapistaid.com/therapy-worksheet/i-statements/communication/adults http://www.yourlifecounts.org/blog/20-ways-avoid-peer-pressure

	http://www.helpguide.org/articles/depression/dealing-with-depression.htm http://www.mentalhealthamerica.net/conditions/depression-teens

	http://www.pacer.org/bullying/resources/info-facts.asp http://www.stopbullying.gov/what-you-can-do/teens/ http://cyberbullying.org/resources/teens

Anxiety and Stress